Diabetic Main Recipe - Herbed Fish Fillets

Ingredients

1lb. white fish fillets (e.g. cod)
1/2 tsp. salt
Dash of garlic powder
1/4 oz. drained chopped mushrooms
1/8 tsp. ground thyme
1/2 tsp. onion powder
Dash of black pepper
1/2 tsp. dried parsley
1 tbsp. nonfat dry milk
1 tbsp. water
1/2 tsp. lemon juice

Method

Sprinkle fish with salt and garlic powder.
Mix remaining ingredients and spread over fish.
Bake at 350 degrees for 20 minutes, until fish flakes with fork.

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